In this first installment of Halima's Write to Bear Alms segment, we take a look a the mental health benefits of giving. To do that, we're taking it back to her old "Write to Bear Alms" radio show which aired on the Dallas-based Radio Azad.
Halima's guest was Leslie Brown, a mental health professional who is pursuing her Ph.D. in Counseling. Leslie's mental health work includes stress reduction workshops for various groups and counseling military veterans. She explains the neuroscience behind the feelings of satisfaction that come from giving and how an attitude of gratitude relieves stress. Halima and Leslie also discuss the importance of leveraging giving to help youth develop their mental health.